matt jones

Jan 14

My Workout For Monday January 14

I earned 1019 points for my workout on Fitocracy!

• Barbell Squat +405 pts

  • 77.2 lb x 5 reps (+44 pts)
  • 99.2 lb x 5 reps (+51 pts)
  • 126.8 lb x 5 reps (+62 pts)
  • 126.8 lb x 5 reps (+62 pts)
  • 126.8 lb x 5 reps (+62 pts)
  • 126.8 lb x 5 reps (+62 pts)
  • 126.8 lb x 5 reps (+62 pts)

• Standing Barbell Shoulder Press (OHP) +394 pts

  • 44.1 lb x 5 reps (+49 pts)
  • 66.1 lb x 5 reps (+57 pts)
  • 93.7 lb x 5 reps (+68 pts)
  • 93.7 lb x 3 reps (+55 pts)
  • 93.7 lb x 3 reps (+55 pts)
  • 93.7 lb x 3 reps (+55 pts)
  • 93.7 lb x 3 reps (+55 pts)

• Barbell Deadlift +220 pts

  • 187.4 lb x 5 reps (+94 pts)
  • 231.5 lb x 5 reps (+126 pts)

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Jan 11

My Workout For Friday January 11

I earned 1005 points for my workout on Fitocracy!

• Barbell Squat +367 pts

  • 44.1 lb x 5 reps (+35 pts)
  • 66.1 lb x 5 reps (+41 pts)
  • 99.2 lb x 5 reps (+51 pts)
  • 121.3 lb x 5 reps (+60 pts)
  • 121.3 lb x 5 reps (+60 pts)
  • 121.3 lb x 5 reps (+60 pts)
  • 121.3 lb x 5 reps (+60 pts)

• Barbell Bench Press +323 pts

  • 66.1 lb x 5 reps (+41 pts)
  • 93.7 lb x 5 reps (+50 pts)
  • 115.7 lb x 5 reps (+58 pts)
  • 115.7 lb x 5 reps (+58 pts)
  • 115.7 lb x 5 reps (+58 pts)
  • 115.7 lb x 5 reps (+58 pts)

• Pendlay Row +215 pts

  • 115.7 lb x 5 reps (+43 pts)
  • 115.7 lb x 5 reps (+43 pts)
  • 115.7 lb x 5 reps (+43 pts)
  • 115.7 lb x 5 reps (+43 pts)
  • 115.7 lb x 5 reps (+43 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Jan 08

[video]

Dec 21

My Workout For Friday December 21

I earned 784 points for my workout on Fitocracy!

• Barbell Bench Press +364 pts

  • 66.1 lb x 5 reps (+41 pts)
  • 88.2 lb x 5 reps (+48 pts)
  • 110.2 lb x 5 reps (+55 pts)
  • 110.2 lb x 5 reps (+55 pts)
  • 110.2 lb x 5 reps (+55 pts)
  • 110.2 lb x 5 reps (+55 pts)
  • 110.2 lb x 5 reps (+55 pts)
  • Had to cheat and use a machine. Felt weaker than Bambi tonight.

• Bent Over Barbell Row +174 pts

  • 66.1 lb x 5 reps (+23 pts)
  • 88.2 lb x 5 reps (+27 pts)
  • 110.2 lb x 5 reps (+31 pts)
  • 110.2 lb x 5 reps (+31 pts)
  • 110.2 lb x 5 reps (+31 pts)
  • 110.2 lb x 5 reps (+31 pts)

• Lat Pulldown +120 pts

  • 132.3 lb x 5 reps (+24 pts)
  • 132.3 lb x 5 reps (+24 pts)
  • 132.3 lb x 5 reps (+24 pts)
  • 132.3 lb x 5 reps (+24 pts)
  • 132.3 lb x 5 reps (+24 pts)

• Leg Press +87 pts

  • 264.6 lb x 5 reps (+29 pts)
  • 264.6 lb x 5 reps (+29 pts)
  • 264.6 lb x 5 reps (+29 pts)

• Machine Triceps Extension +39 pts

  • 143.3 lb x 5 reps (+13 pts)
  • 143.3 lb x 5 reps (+13 pts)
  • 143.3 lb x 5 reps (+13 pts)

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Dec 03

Doctors confuse me

• Transcript of my recent hospital appointment.
• Doctor - "There's nothing physically wrong with your knee. You need to exercise it. Try something like running."
• Me - "Ok, but I injured my knee running 4 months ago and I'm now struggling to walk, how would running help?"
• Doctor - "Yes, do some running."
• Me - "You don't seem to understand me, I can't run. I can't stand up without pain."
• Doctor - "Yes, you should go running."

Nov 30

I don’t remember things well so I leave myself subtle reminders.

Nov 28

My Workout For Wednesday November 28

I earned 751 points for my workout on Fitocracy!

• Barbell Bench Press +399 pts

  • 44 lb x 5 reps (+35 pts)
  • 66 lb x 5 reps (+41 pts)
  • 88 lb x 5 reps (+48 pts)
  • 110 lb x 5 reps (+55 pts)
  • 110 lb x 5 reps (+55 pts)
  • 110 lb x 5 reps (+55 pts)
  • 110 lb x 5 reps (+55 pts)
  • 110 lb x 5 reps (+55 pts)

• Push-Up +51 pts

  • 10 reps (+15 pts)
  • 12 reps (+18 pts)
  • 12 reps (+18 pts)

• Bent Over Barbell Row +225 pts

  • 44 lb x 5 reps (+20 pts)
  • 66 lb x 5 reps (+23 pts)
  • 88 lb x 5 reps (+27 pts)
  • 110 lb x 5 reps (+31 pts)
  • 110 lb x 5 reps (+31 pts)
  • 110 lb x 5 reps (+31 pts)
  • 110 lb x 5 reps (+31 pts)
  • 110 lb x 5 reps (+31 pts)

• Reverse Crunch +76 pts

  • 15 reps (+19 pts)
  • 15 reps (+19 pts)
  • 15 reps (+19 pts)
  • 15 reps (+19 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Oct 05

My Workout For Friday October 05

I earned 699 points for my workout on Fitocracy!

• Barbell Squat +268 pts

  • 138 lb x 5 reps (+67 pts)
  • 138 lb x 5 reps (+67 pts)
  • 138 lb x 5 reps (+67 pts)
  • 138 lb x 5 reps (+67 pts)

• Barbell Bench Press +192 pts

  • 88 lb x 5 reps (+48 pts)
  • 88 lb x 5 reps (+48 pts)
  • 88 lb x 5 reps (+48 pts)
  • 88 lb x 5 reps (+48 pts)

• Bent Over Barbell Row +135 pts

  • 88 lb x 5 reps (+27 pts)
  • 88 lb x 5 reps (+27 pts)
  • 88 lb x 5 reps (+27 pts)
  • 88 lb x 5 reps (+27 pts)
  • 88 lb x 5 reps (+27 pts)

• Push-Up +59 pts

  • 14 reps (+21 pts)
  • 13 reps (+19 pts)
  • 13 reps (+19 pts)

• Reverse Crunch +45 pts

  • 12 reps (+15 pts)
  • 12 reps (+15 pts)
  • 12 reps (+15 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Oct 04

Not too shabby! Matt earned 1003 points for his workout.

(via Fitocracy)

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Sep 21

[video]